Just wanted to post this video of my last Black Canyon Trail run (before my knee injury). It was a great day with the gang from Sedona Running Company. Adam Gifford was courteous enough to retrieve it from his broken camera (which he... or.. uhh... someone dropped along the way). It was definitely a takin it easy outing... but man it was fun. I gotta get back to the trails!!
My knee is feeling a lot better! I've ran a whopping 2 miles in 14 days. Going out for a 2 mile run on neighborhood streets later this evening... and hopefully if all goes well I'll be getting back to some light trail running this weekend and into next week. It can't come soooooon enough.